ONLINE ZOOOM FIT WORKOUTS
ONLINE SPINALLY GROUP WORKSHOPS
ONLINE ONE TO ONE
AboUT THE ROLLERSIZER
Sick of NYC and a recent hip injury, she decided to take her career in fitness to S.W. Florida to train an "Older" market. It was here that The RollerSizeR was invented. The tool took away all hip and low back pain.Trindade felt the RollerSizeR was a gift from God and the tool made her job as an alignment fitness trainer so much easier. It helped her clients lose weight, tone and release low back and neck pain in minutes. The RollerSizeR made working out easier. The RollerSizeR was incorporated in the Strollercize® program in 2010. She now Certifies Instructors in both Strollercize® and The RollerSizeR®. She was invited to Shark Tank in 2013 with The RollerSizeR but again, life took a turn and she headed to Seattle WA, her hometown to care for her Father till his passing May 2014. Her partner came with her to Seattle, but they both missed Bonita Springs, FL and they drove across the county to their current home. In 2019 Shark Tank contacted her again! Still did not get on season 11 but will try again in 2020. The RollerSizeR is on Amazon and making its way slowly into the fitness world. Trindade’s new fitness quest is to provide an ONLINE CLUB for New Moms and Olders Moms too where they can get fit using their phone online and interact with other New Moms. The club will offer exercise videos, live classes and tips to help Moms get fit. Currently The RollerSizeR Ab Toner has its’ Own Club for the general public (Not New Moms). With our new way of shopping, social media and little time in our lives and most of us HOLDING a phone,Trindade believes she can help MOMS get fit at HOME with Baby on the INTERNET and their Stroller. She plans are creating podcasts so Moms can take a stroll and get a workout with the fitness bantering of Elizabeth Trindade in her Strollercize and RollerSizeR language. A training style that is unique to Strollercize.
TRIPLE FIT BENEFITS
12 POSTURE POINT PLACEMENTS
POSTURE POINT #1
POSTURE POINT #1
POSTURE POINT #1
Held Taunt, stretch out the arms and hold The RollerSizeR® away from the body. Pull on The RollerSizeR to activate the Toning Capabilities.
POSTURE POINT #2
POSTURE POINT #1
POSTURE POINT #1
Put The RollerSizeR® behind the neck. Use this Posture Point Placement to support the neck in crunches, core exercises and maybe to read a book.
POSTURE POINT #3
POSTURE POINT #1
POSTURE POINT #3
Put The RollerSizeR® under the Chest Line. This improves posture, relieves tight shoulders and opens up the chest while releasing neck tension. Also improves breathing.
POSTURE POINT #4
POSTURE POINT #4
POSTURE POINT #3
Put The RollerSizeR® under the waist. Here is where your day begins. Let the spine melt over the RollerSizeR®.
POSTURE POINT #5
POSTURE POINT #4
POSTURE POINT #5
Put The RollerSizeR® under the tush. Prop that bottom up. Now the back is protected for tough lower Ab exercises.
POSTURE POINT #6
POSTURE POINT #4
POSTURE POINT #5
Put The RollerSizeR® between the Knees. Squeeze that baby, squeeze. Master this thigh thinning gadget and improve your legs and knees.
POSTURE POINT #7
Put The RollerSizeR® behind the Knees. Butt, Arms, Abs, Back can be worked out. What more do you want?
POSTURE POINT #8
Put The RollerSizeR® behind the ankles. So you love to stretch. This posture can put your body in places it has never been before.
POSTURE POINT #9
POSTURE POINT #10
Put The RollerSizeR® under the arches or the balls of the feet. Like a personal trainer or NOT. Do it yourself stretching!
POSTURE POINT #10
POSTURE POINT #11
POSTURE POINT #10
Put one ball of The RollerSizeR® between the feet at the arch. In this posture you will target abs, legs and arms. WOW!
POSTURE POINT #11
POSTURE POINT #11
POSTURE POINT #11
Put The RollerSizeR® under the forehead. This is great for tanning or napping on your tummy. But also upper back exercises.
POSTURE POINT #12
POSTURE POINT #11
POSTURE POINT #11
Grip the RollerSizeR with your hand and whirl the Ball like a Nunchuck. This will tone your arms like crazy!
THE F.A.S.T.E.R. FIT WORKOUT SYSTEM
FAT BURNING
FAT BURNING
FAT BURNING
The "F" in the F.A.S.T.E.R. system represents the FAT BURNING component using The RollerSizeR®. Use it with cardio machines like the treadmill, bike, stairmaster or take it for your morning walk. When the upper body and the lower body workout together the "Fat Burning" component is excelarated. Lose weight F.A.S.T.E.R.
ABS & CORE
FAT BURNING
FAT BURNING
The "A" in the F.A.S.T.E.R. system Is for ABS and Alignment. When placed behind the neck it supports the neck for crunches! NO NECK PAIN! Replaces The Ab Roller! No more pulling on your neck with your hands in crunches. Better Core and Abs F.A.S.T.E.R.
TONING
FAT BURNING
SPINALLY FIT
"T" in the F.A.S.T.E.R. system is for Tone, Tightening and Thigh Thinning. One can Pull, Push, Prop and Position The RollerSizeR in so many parts of the body that exercise choices are endless. Fits in a purse. It is your Travel Gym. Get Toned F.A.S.T.E.R.
SPINALLY FIT
SPINALLY FIT
SPINALLY FIT
"S" in the F.A.S.T.E.R. systems is for the Spine. It is the Posture and Back Relief or Healthy Back part of The F.A.S.T.E.R. System.. It postures the body. This workout can release tight back muscles. you without the stress and allows the muscles to relax into the stretch and it feels better. Get Spinally Fit. F.A.S.T.E.R.
ELONGATE
SPINALLY FIT
REJUVENATE
"E" in the F.A.S.T.E.R. system means to lengthen and posture the body. Most a standing class and it helps improve balance and define the bodies support muscle. When the body is aligned there is less joint pain. F.A.S.T.E.R.
REJUVENATE
SPINALLY FIT
REJUVENATE
"R" Rejuvenate
This class is on a Saturday and if you missed the classes this class brings it all together. If you had a long tough week, stressed out, this is the workout for you. F.A.S.T.E.R.
WEEKLY ONLINE GROUP SPINALLY FIT WORKOUTS
Tuesday 4:30pm. Thursday 4:30pm & Sunday 5:00pm