THE ROLLERSIZER®
ONE TOOL
HUNDREDS of EXERCISES
TRIPLE FIT BENEFITS
ONLINE ZOOOM FIT WORKOUTS
ONLINE ONE TO ONE
era Affordable Personal Training (Alignment)
Relieve Back, Neck and Knee Pain or Improve Your Posture!
ONLINE SPINALLY FIT GROUP WORKOUT
THURSDAY at 4:30pm
Starts Up Again July 9th
Twenty Minute Online Class
(Discounts for P.T. Clients)
12 POSTURE POINT PLACEMENTS
POSTURE POINT #1
POSTURE POINT #1
POSTURE POINT #1
Held Taunt, stretch out the arms and hold The RollerSizeR® away from the body. Pull on The RollerSizeR to activate the Toning Capabilities.
POSTURE POINT #2
POSTURE POINT #1
POSTURE POINT #1
Put The RollerSizeR® behind the neck. Use this Posture Point Placement to support the neck in crunches, core exercises and maybe to read a book.
POSTURE POINT #3
POSTURE POINT #1
POSTURE POINT #3
Put The RollerSizeR® under the Chest Line. This improves posture, relieves tight shoulders and opens up the chest while releasing neck tension. Also improves breathing.
POSTURE POINT #4
POSTURE POINT #4
POSTURE POINT #3
Put The RollerSizeR® under the waist. Here is where your day begins. Let the spine melt over the RollerSizeR®.
POSTURE POINT #5
POSTURE POINT #4
POSTURE POINT #5
Put The RollerSizeR® under the tush. Prop that bottom up. Now the back is protected for tough lower Ab exercises.
POSTURE POINT #6
POSTURE POINT #4
POSTURE POINT #5
Put The RollerSizeR® between the Knees. Squeeze that baby, squeeze. Master this thigh thinning gadget and improve your legs and knees.
POSTURE POINT #7
Put The RollerSizeR® behind the Knees. Butt, Arms, Abs, Back can be worked out. What more do you want?
POSTURE POINT #8
Put The RollerSizeR® behind the ankles. So you love to stretch. This posture can put your body in places it has never been before.
POSTURE POINT #9
POSTURE POINT #10
Put The RollerSizeR® under the arches or the balls of the feet. Like a personal trainer or NOT. Do it yourself stretching!
POSTURE POINT #10
POSTURE POINT #11
POSTURE POINT #10
Put one ball of The RollerSizeR® between the feet at the arch. In this posture you will target abs, legs and arms. WOW!
POSTURE POINT #11
POSTURE POINT #11
POSTURE POINT #11
Put The RollerSizeR® under the forehead. This is great for tanning or napping on your tummy. But also upper back exercises.
POSTURE POINT #12
POSTURE POINT #11
POSTURE POINT #11
Grip the RollerSizeR with your hand and whirl the Ball like a Nunchuck. This will tone your arms like crazy!
THE F.A.S.T.E.R. FIT WORKOUT SYSTEM
FAT BURNING
FAT BURNING
FAT BURNING
The "F" in the F.A.S.T.E.R. system represents the FAT BURNING component using The RollerSizeR®. Use it with cardio machines like the treadmill, bike, stairmaster or take it for your morning walk. When the upper body and the lower body workout together the "Fat Burning" component is excelarated. Lose weight F.A.S.T.E.R.
ABS & CORE
FAT BURNING
FAT BURNING
The "A" in the F.A.S.T.E.R. system Is for ABS and Alignment. When placed behind the neck it supports the neck for crunches! NO NECK PAIN! Replaces The Ab Roller! No more pulling on your neck with your hands in crunches. Better Core and Abs F.A.S.T.E.R.
TONING
FAT BURNING
SPINALLY FIT
"T" in the F.A.S.T.E.R. system is for Tone, Tightening and Thigh Thinning. One can Pull, Push, Prop and Position The RollerSizeR in so many parts of the body that exercise choices are endless. Fits in a purse. It is your Travel Gym. Get Toned F.A.S.T.E.R.
SPINALLY FIT
SPINALLY FIT
SPINALLY FIT
"S" in the F.A.S.T.E.R. systems is for the Spine. It is the Posture and Back Relief or Healthy Back part of The F.A.S.T.E.R. System.. It postures the body. This workout can release tight back muscles. you without the stress and allows the muscles to relax into the stretch and it feels better. Get Spinally Fit. F.A.S.T.E.R.
ELONGATE
SPINALLY FIT
REJUVENATE
"E" in the F.A.S.T.E.R. system means to lengthen and posture the body. Most a standing class and it helps improve balance and define the bodies support muscle. When the body is aligned there is less joint pain. F.A.S.T.E.R.
REJUVENATE
SPINALLY FIT
REJUVENATE
"R" Rejuvenate
This class is on a Saturday and if you missed the classes this class brings it all together. If you had a long tough week, stressed out, this is the workout for you. F.A.S.T.E.R.
ONE TO ONE
Online or In Home (Naples Florida) Save Time, Save Money, Get Spinally Fit!